CBDB CBDB 2:00 row
266
Meters
2:00.0
Time
3:45.5
Pace
11
Calories
127
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 65 |
September 01, 2025 18:13:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 20 | 127 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 22 | 125 |
| 1:00.0 | 74 | 3:22.7 | 42 | 444 | 18 | 131 |
| 1:30.0 | 69 | 3:37.3 | 34 | 417 | 18 | 130 |
| 2:00.0 | 55 | 4:32.7 | 17 | 359 | 24 | 123 |
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2 min Cool Down
30x30 cool down
app.erg.zone