CBDB CBDB 8x500m/2:00r row
4,000
Meters
23:46.1
Time
2:58.2
Pace
201
Calories
117
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 39:46.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 72 |
September 02, 2025 18:09:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 4,000 | 2:58.2 | 62 | 512 | 23 | 117 |
| 3:09.1 | 500 | 3:09.1 | 52 | 478 | 21 | 129 |
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 21 | 120 |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 22 | 103 |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 21 | 101 |
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 24 | 132 |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 25 | 101 |
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 26 | 125 |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 25 | 132 |
| r569 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/PROW9CLSQX6upD8WkJH_Ag