CBDB CBDB v1:00/2:00r...5 row
2,208
Meters
13:00.0
Time
2:56.6
Pace
110
Calories
33
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 23:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 71 |
September 03, 2025 17:57:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,208 | 2:56.6 | 64 | 518 | 21 | 33 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 21 | 107 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 20 | 110 | |
| r: 2:00 | 63 | ||||||
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 22 | ||
| r: 2:00 | 59 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 21 | ||
| r: 2:00 | 112 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | ||
| r: 2:00 | 245 | ||||||
| r724 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/N02U6RiuQ4uQfEEHhV3ohg