CBDB CBDB v1:00/1:00r...6 row
4,050
Meters
21:00.0
Time
2:35.5
Pace
215
Calories
145
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 88 |
September 06, 2025 18:38:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,050 | 2:35.5 | 93 | 620 | 29 | 145 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 110 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 23 | 117 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 27 | 128 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 30 | 149 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 31 | 151 | |
| r: 1:00 | 40 | ||||||
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 31 | 163 | |
| r: 1:00 | 20 | ||||||
| r246 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/5oHzNs6IQ2i-M5X2DjWOKA