CBDB CBDB 10x1:00/1:00r row
1,964
Meters
10:00.0
Time
2:32.7
Pace
101
Calories
103
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 88 |
September 07, 2025 17:22:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 29 | 103 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 76 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | 83 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | 80 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | 82 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 115 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 79 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | 125 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 129 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 34 | 128 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 37 | 141 |
| r600 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/_3EXSGunRl-Awf6ajuzGHA