CBDB CBDB 2:00 row
280
Meters
2:00.0
Time
3:34.2
Pace
12
Calories
105
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 67 |
September 07, 2025 17:25:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 23 | 105 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 24 | 105 |
| 1:00.0 | 76 | 3:17.3 | 46 | 456 | 22 | 109 |
| 1:30.0 | 71 | 3:31.2 | 37 | 427 | 18 | 107 |
| 2:00.0 | 63 | 3:58.0 | 26 | 389 | 28 | 101 |
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2 min Cool Down
30x30 cool down
app.erg.zone