CBDB CBDB v2:00/2:00r...5 row
2,706
Meters
14:00.0
Time
2:35.2
Pace
142
Calories
117
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 103 |
September 09, 2025 17:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,706 | 2:35.2 | 94 | 622 | 26 | 117 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 28 | 125 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 28 | 106 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 26 | 113 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 23 | 109 | |
| r: 2:00 | 89 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 29 | 147 | |
| r: 2:00 | 291 | ||||||
| r576 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/GKEd4SB3Tum0LGjLUbP9fA