CBDB CBDB 7x250m/0:45r row
1,750
Meters
9:25.1
Time
2:41.4
Pace
93
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,906 |
| Overall Time | 14:40.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 79 |
September 19, 2025 19:55:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.1 | 1,750 | 2:41.4 | 83 | 586 | 27 | |
| 1:20.6 | 250 | 2:41.2 | 84 | 587 | 28 | |
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 28 | |
| 1:19.7 | 250 | 2:39.4 | 86 | 597 | 27 | |
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 29 | |
| 1:22.4 | 250 | 2:44.8 | 78 | 569 | 27 | |
| 1:23.2 | 250 | 2:46.4 | 76 | 561 | 27 | |
| 1:25.9 | 250 | 2:51.8 | 69 | 537 | 26 | |
| r156 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/uqISb-g5R0Cce3rc3Bv7kw