CBDB CBDB 4:00 row
580
Meters
4:00.0
Time
3:26.8
Pace
29
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 86 |
September 20, 2025 17:29:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 580 | 3:26.8 | 40 | 436 | 20 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 19 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 20 |
| 3:00.0 | 150 | 3:20.0 | 44 | 450 | 19 |
| 4:00.0 | 130 | 3:50.7 | 28 | 398 | 22 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone