CBDB CBDB 10:33 row
1,768
Meters
10:33.1
Time
2:59.0
Pace
90
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 86 |
September 20, 2025 17:42:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:33.1 | 1,768 | 2:59.0 | 61 | 509 | 20 |
| 10:33.1 | 1,768 | 2:59.0 | 61 | 509 | 20 |
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TfC Day 1
youtu.be/mdgXbkRzwAQ?si=PIR0gn-ONHML1zGx
20 min straight
app.erg.zone