CBDB CBDB 4:00 row
648
Meters
4:00.0
Time
3:05.1
Pace
33
Calories
99
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 88 |
September 21, 2025 17:06:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 20 | 99 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 20 | 92 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 19 | 101 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 18 | 110 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 23 | 93 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone