CBDB CBDB 0:57 row
126
Meters
0:57.4
Time
3:47.7
Pace
6
Calories
99
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 16 |
| Stroke Count | 16 |
| Drag Factor | 88 |
September 21, 2025 17:30:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.4 | 126 | 3:47.7 | 30 | 401 | 16 | 99 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 18 | 101 |
| 0:57.4 | 63 | 3:37.4 | 34 | 417 | 15 | 98 |
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2 min Cool Down
30x30 cool down
app.erg.zone