CBDB CBDB 3:18 row
498
Meters
3:18.2
Time
3:18.9
Pace
25
Calories
104
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 79 |
September 22, 2025 17:24:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 498 | 3:18.9 | 44 | 452 | 19 | 104 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 20 | 100 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | 107 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 19 | 107 |
| 3:18.2 | 33 | 4:35.7 | 17 | 357 | 13 | 104 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone