CBDB CBDB 2:00 row
307
Meters
2:00.0
Time
3:15.4
Pace
15
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 72 |
September 22, 2025 17:48:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 20 | 119 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 20 | 114 |
| 1:00.0 | 77 | 3:14.8 | 47 | 462 | 18 | 124 |
| 1:30.0 | 80 | 3:07.5 | 53 | 482 | 22 | 116 |
| 2:00.0 | 79 | 3:09.8 | 51 | 475 | 20 | 123 |
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2 min Cool Down
30x30 cool down
app.erg.zone