CBDB CBDB 28:09 row
4,685
Meters
28:09.7
Time
3:00.3
Pace
242
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 81 |
September 28, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.7 | 4,685 | 3:00.3 | 60 | 505 | 19 | 103 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 19 | 81 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 19 | 91 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 20 | 113 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 19 | 114 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 20 | 117 |
| 28:09.7 | 451 | 3:30.3 | 38 | 429 | 19 | 103 |
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Workout Graph
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