CBDB CBDB 1:39 row
207
Meters
1:39.3
Time
3:59.8
Pace
11
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 16 |
| Stroke Count | 28 |
| Drag Factor | 63 |
October 13, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.3 | 207 | 3:59.8 | 25 | 387 | 16 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 20 |
| 1:00.0 | 72 | 3:28.3 | 39 | 433 | 18 |
| 1:30.0 | 69 | 3:37.3 | 34 | 417 | 18 |
| 1:39.3 | 3 | 25:50.0 | 0 | 300 | 0 |
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2 min Cool Down
30x30 cool down
app.erg.zone