CBDB CBDB 22:20 row
3,473
Meters
22:20.6
Time
3:13.0
Pace
178
Calories
99
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 88 |
November 09, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 3,473 | 3:13.0 | 49 | 467 | 18 | 99 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 19 | 81 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 20 | 85 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 18 | 108 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 19 | 116 |
| 22:20.6 | 362 | 3:14.1 | 48 | 464 | 19 | 106 |
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Workout Graph
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