CBDB CBDB 3:20 row
440
Meters
3:20.1
Time
3:47.3
Pace
22
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 104 |
November 30, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.1 | 440 | 3:47.3 | 30 | 402 | 19 |
| 3:20.1 | 440 | 3:47.3 | 30 | 402 | 19 |
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Workout Graph
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