CBDB CBDB v2:00/2:17r...7 row
1,544
Meters
9:30.0
Time
3:04.5
Pace
76
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 1,587 |
| Overall Time | 15:42.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 77 |
February 10, 2026 18:15:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,544 | 3:04.5 | 56 | 491 | 21 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 21 | |
| r: 2:17 | 18 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | |
| r: 1:55 | 15 | |||||
| 2:30.0 | 334 | 3:44.5 | 31 | 406 | 18 | |
| r: 2:00 | 10 | |||||
| r43 |
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Workout Graph
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Build Me Up No 1 - 5 min
5 min Row youtu.be/quxLltqh0PY
app.erg.zone