CBDB CBDB v2:00/1:48r...3 row
1,885
Meters
11:20.0
Time
3:00.3
Pace
96
Calories
100
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,932 |
| Overall Time | 19:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 75 |
February 11, 2026 18:11:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.0 | 1,885 | 3:00.3 | 60 | 505 | 22 | 100 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 20 | 95 | |
| r: 1:48 | 17 | ||||||
| 7:00.0 | 1,258 | 2:46.9 | 75 | 558 | 24 | 104 | |
| r: 1:42 | 22 | ||||||
| 2:20.0 | 317 | 3:40.8 | 33 | 411 | 20 | 96 | |
| r: 4:40 | 8 | ||||||
| r47 |
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Workout Graph
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Build Me Up No 2 - 7 min
7 min Row youtu.be/WbM5SHhn_dU
app.erg.zone