CBDB CBDB v3:00/r...8 row
3,755
Meters
22:00.0
Time
2:55.7
Pace
189
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,755 |
| Overall Time | 22:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 87 |
February 22, 2026 17:22:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,755 | 2:55.7 | 64 | 521 | 24 | 122 |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 20 | 99 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 24 | 122 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | 142 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 21 | 98 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 25 | 132 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | 140 |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 21 | 120 |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 26 | 132 |
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Workout Graph
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TtS Day 1
youtu.be/Ys0N9ZW9NZU?si=dAHS4eN1XPJdLYao
Workout Breakdown (28 minutes):
4 min warm-up
3 min @ 20spm / 4 min @ 24spm / 1 min @ 30spm
2 min @ 20spm / 5 min @ 24spm / 1 min @ 30spm
2 min @ 20spm / 4 min @ 24spm
2 min cooldown
app.erg.zone