CBDB CBDB 2:00 row
251
Meters
2:00.0
Time
3:59.0
Pace
13
Calories
114
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 74 |
February 22, 2026 17:25:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 251 | 3:59.0 | 26 | 388 | 13 | 19 | 114 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 3 | 18 | 111 |
| 1:00.0 | 68 | 3:40.5 | 33 | 412 | 3 | 18 | 112 |
| 1:30.0 | 65 | 3:50.7 | 28 | 398 | 3 | 18 | 122 |
| 2:00.0 | 57 | 4:23.1 | 19 | 366 | 4 | 24 | 111 |
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2 min Cool Down
30x30 cool down
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