CBDB CBDB v4:00/0:48r...8 row
5,141
Meters
30:00.0
Time
2:55.0
Pace
263
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 5,303 |
| Overall Time | 36:36.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 105 |
April 12, 2026 09:28:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,141 | 2:55.0 | 65 | 526 | 20 | |
| 4:00.0 | 594 | 3:22.0 | 42 | 450 | 18 | |
| r: 0:48 | 19 | |||||
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 20 | |
| r: 1:03 | 24 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 21 | |
| r: 1:01 | 34 | |||||
| 4:00.0 | 754 | 2:39.1 | 87 | 600 | 21 | |
| r: 1:02 | 18 | |||||
| 4:00.0 | 709 | 2:49.2 | 72 | 555 | 20 | |
| r: 1:03 | 15 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 555 | 20 | |
| r: 1:02 | 26 | |||||
| 4:00.0 | 658 | 3:02.3 | 58 | 495 | 20 | |
| r: 0:37 | 26 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 21 | |
| r162 |
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Workout Graph
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20 SPM: 6 x 4mins w 1 min rest
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