CBDB CBDB 16x1:00/1:00r row
3,112
Meters
16:00.0
Time
2:34.2
Pace
159
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 85 |
April 26, 2026 09:30:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,112 | 2:34.2 | 95 | 596 | 24 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 25 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | |
| r546 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CBDB’s Favourite 20 x 1 mins Intervals 24 SPM
Without warmup.
🚣20 x 1 min at 24SPM with 1 min rests🚣♀️
app.erg.zone