CBDB CBDB 2x1:00/1:00r row
284
Meters
2:00.0
Time
3:31.2
Pace
13
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 416 |
| Overall Time | 4:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 81 |
May 10, 2026 09:02:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 284 | 3:31.2 | 37 | 390 | 16 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 18 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 15 | |
| r132 |
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Workout Graph
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CBDB 20x1min (Clare Holman Row31)
10x1min/1min rest with 26/26/28/28/30/30/32/32/34
app.erg.zone