CBDB CBDB 15:00 row
1,141
Meters
15:00.0
Time
6:34.3
Pace
58
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 232 |
| Stroke Rate | 7 |
| Stroke Count | 115 |
| Drag Factor | 60 |
May 10, 2026 09:18:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,141 | 6:34.3 | 6 | 232 | 58 | 7 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 19 |
| 2:00.0 | 113 | 4:25.4 | 19 | 360 | 6 | 11 |
| 3:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 18 |
| 4:00.0 | 37 | 13:30.8 | 1 | 60 | 1 | 3 |
| 5:00.0 | 0 | |||||
| 6:00.0 | 0 | |||||
| 7:00.0 | 0 | |||||
| 8:00.0 | 0 | |||||
| 9:00.0 | 0 | |||||
| 10:00.0 | 0 | |||||
| 11:00.0 | 40 | 12:30.0 | 1 | 180 | 3 | 5 |
| 12:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 14 |
| 13:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 15 |
| 14:00.0 | 151 | 3:18.6 | 45 | 480 | 8 | 14 |
| 15:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 16 |
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Workout Graph
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CBDB’s 15 min (15x1min Intervals)
app.erg.zone