CBDB CBDB 1x1:00/1:00r row
327
Meters
1:00.0
Time
1:31.7
Pace
9
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 349 |
| Overall Time | 2:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 21 |
| Drag Factor | 91 |
May 12, 2026 09:18:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 327 | 1:31.7 | 453 | 540 | 20 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 20 | |
| r22 |
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Workout Graph
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15 min with 1 min rest
app.erg.zone