CBDB CBDB 10x1:00/1:00r row
1,858
Meters
10:00.0
Time
2:41.4
Pace
95
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,399 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 116 |
May 12, 2026 09:38:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,858 | 2:41.4 | 83 | 570 | 20 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 21 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 22 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 20 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 19 | |
| r541 |
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Workout Graph
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15 min with 1 min rest
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