CBDB CBDB 10x1:00/1:00r row
1,898
Meters
10:00.0
Time
2:38.0
Pace
98
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 114 |
May 13, 2026 10:13:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,898 | 2:38.0 | 89 | 588 | 20 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 19 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 20 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 20 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | |
| r1,220 |
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Workout Graph
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10 min with 1 min rest
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