CBDB CBDB 10x1:00/1:00r row
1,778
Meters
10:00.0
Time
2:48.7
Pace
88
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 101 |
May 15, 2026 09:18:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,778 | 2:48.7 | 73 | 528 | 20 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 20 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 18 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 20 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 21 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 20 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 20 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | |
| r1,539 |
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Workout Graph
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10 min with 1 min rest
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