CBDB CBDB 7x1:00/1:00r row
1,486
Meters
7:00.0
Time
2:21.3
Pace
82
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,972 |
| Overall Time | 14:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 115 |
May 19, 2026 08:39:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,486 | 2:21.3 | 124 | 702 | 30 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 32 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 32 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | |
| r486 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 min with 1 min rest
app.erg.zone