CBDB CBDB 20:00 row
3,039
Meters
20:00.0
Time
3:17.4
Pace
154
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 102 |
June 14, 2026 17:13:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,039 | 3:17.4 | 45 | 462 | 154 | 18 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 22 |
| 2:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 24 |
| 3:00.0 | 20 | 25:00.0 | 0 | 60 | 1 | 1 |
| 4:00.0 | 88 | 5:40.9 | 9 | 240 | 4 | 15 |
| 5:00.0 | 122 | 4:05.9 | 24 | 360 | 6 | 16 |
| 6:00.0 | 165 | 3:01.8 | 58 | 540 | 9 | 22 |
| 7:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 21 |
| 8:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 19 |
| 9:00.0 | 163 | 3:04.0 | 56 | 540 | 9 | 19 |
| 10:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 19 |
| 11:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 |
| 12:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 21 |
| 13:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 20 |
| 14:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 20 |
| 15:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 21 |
| 16:00.0 | 166 | 3:00.7 | 59 | 540 | 9 | 20 |
| 17:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 21 |
| 18:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 19 |
| 19:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 19 |
| 20:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 min
Straight continuous 20min
app.erg.zone