CBDB CBDB 20:00 row
3,224
Meters
20:00.0
Time
3:06.1
Pace
166
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 102 |
June 21, 2026 09:18:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,224 | 3:06.1 | 54 | 498 | 166 | 21 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 15 |
| 2:00.0 | 129 | 3:52.5 | 28 | 420 | 7 | 16 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 |
| 4:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 20 |
| 5:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 20 |
| 6:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 20 |
| 7:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 21 |
| 8:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 23 |
| 9:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 20 |
| 10:00.0 | 149 | 3:21.3 | 43 | 480 | 8 | 20 |
| 11:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 22 |
| 12:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 26 |
| 13:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 22 |
| 14:00.0 | 117 | 4:16.4 | 21 | 360 | 6 | 14 |
| 15:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 24 |
| 16:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 28 |
| 17:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 23 |
| 18:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 20 |
| 19:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 22 |
| 20:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 25 |
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Workout Graph
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20 min
Straight continuous 20min
app.erg.zone