CBDB CBDB 20:00 row
3,129
Meters
20:00.0
Time
3:11.7
Pace
160
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 105 |
July 05, 2026 09:18:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,129 | 3:11.7 | 50 | 480 | 160 | 18 | 118 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 20 | 102 |
| 2:00.0 | 152 | 3:17.3 | 46 | 480 | 8 | 20 | 102 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 20 | 108 |
| 4:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 21 | 121 |
| 5:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 19 | 113 |
| 6:00.0 | 27 | 18:31.1 | 0 | 120 | 2 | 4 | 102 |
| 7:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 27 | 121 |
| 8:00.0 | 108 | 4:37.7 | 16 | 300 | 5 | 14 | 111 |
| 9:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 21 | 122 |
| 10:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 21 | 125 |
| 11:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 23 | 134 |
| 12:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 19 | 122 |
| 13:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 18 | 128 |
| 14:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 18 | 112 |
| 15:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 20 | 114 |
| 16:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 19 | 131 |
| 17:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 20 | 125 |
| 18:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 19 | 129 |
| 19:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 15 | 125 |
| 20:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 15 | 117 |
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Workout Graph
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20 min
Straight continuous 20min
app.erg.zone