CBDB CBDB 4:00 row
542
Meters
4:00.0
Time
3:41.4
Pace
27
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 85 |
August 09, 2026 08:59:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 542 | 3:41.4 | 32 | 405 | 27 | 18 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 5 | 16 |
| 2:00.0 | 136 | 3:40.5 | 33 | 420 | 7 | 19 |
| 3:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 19 |
| 4:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 21 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone