CBDB CBDB v0:20/0:30r...10 row
2,069
Meters
10:20.0
Time
2:29.8
Pace
109
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,359 |
| Overall Time | 15:20.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 106 |
August 09, 2026 09:22:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,069 | 2:29.8 | 104 | 632 | 22 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 36 | |
| r: 0:30 | 53 | |||||
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 29 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 22 | |
| r: 0:30 | 32 | |||||
| 1:20.0 | 265 | 2:30.9 | 102 | 630 | 20 | |
| r: 0:30 | 31 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 22 | |
| r: 0:30 | 27 | |||||
| 1:20.0 | 265 | 2:30.9 | 102 | 630 | 21 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 21 | |
| r: 0:30 | 23 | |||||
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 24 | |
| r: 0:30 | 31 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 33 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | |
| r290 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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