CBDB CBDB 4:00 row
412
Meters
4:00.0
Time
4:51.2
Pace
21
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 12 |
| Stroke Count | 50 |
| Drag Factor | 83 |
August 16, 2026 09:01:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 412 | 4:51.2 | 14 | 315 | 21 | 12 |
| 1:00.0 | 45 | 11:06.6 | 1 | 120 | 2 | 5 |
| 2:00.0 | 50 | 10:00.0 | 2 | 120 | 2 | 7 |
| 3:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 18 |
| 4:00.0 | 163 | 3:04.0 | 56 | 540 | 9 | 20 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone