CBDB CBDB 14x1:00/1:00r row
2,388
Meters
14:00.0
Time
2:55.8
Pace
116
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 28:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 100 |
August 16, 2026 09:30:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,388 | 2:55.8 | 64 | 497 | 20 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 21 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 21 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 21 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 19 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 19 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 23 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 21 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 20 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 20 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 17 | |
| r1,053 |
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Workout Graph
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15 min with 1 min rest
app.erg.zone