CBDB CBDB 20x1:00/1:00r row
2,573
Meters
20:00.0
Time
3:53.1
Pace
120
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 40:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 74 |
August 23, 2026 17:26:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,573 | 3:53.1 | 28 | 360 | 16 | |
| 1:00.0 | 71 | 7:02.5 | 5 | 240 | 11 | |
| 1:00.0 | 67 | 7:27.7 | 4 | 180 | 9 | |
| 1:00.0 | 44 | 11:21.8 | 1 | 120 | 6 | |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 17 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 20 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 19 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 20 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 21 | |
| 1:00.0 | 19 | 26:18.9 | 0 | 300 | 2 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 19 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 20 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 20 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 20 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 21 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 18 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 19 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 19 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 18 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 19 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 19 | |
| r969 |
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Workout Graph
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20 min with 1 min rest
app.erg.zone