CBDB CBDB 24:05 row
3,813
Meters
24:05.0
Time
3:09.4
Pace
197
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 101 |
August 30, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.0 | 3,813 | 3:09.4 | 51 | 490 | 197 | 20 |
| 5:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 20 |
| 10:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 21 |
| 15:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 23 |
| 20:00.0 | 826 | 3:01.5 | 58 | 528 | 44 | 22 |
| 24:05.0 | 548 | 3:43.5 | 31 | 411 | 28 | 18 |
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Workout Graph
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