CBDB CBDB 15x1:00/1:00r row
2,656
Meters
15:00.0
Time
2:49.4
Pace
132
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 102 |
September 27, 2026 09:29:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,656 | 2:49.4 | 72 | 528 | 21 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 19 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 22 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 21 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 23 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 21 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 21 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 21 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 19 | |
| r681 |
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Workout Graph
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15 min with 1 min rest
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