CBDB CBDB 2x500m/1:00r row
1,000m
Meters
5:39.0
Time
2:49.5
Pace
50
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 7:39.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 146 |
January 26, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 30 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 29 | |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 32 | |
| r20m |
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Workout Graph
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