CBDB CBDB 2x500m/1:00r row
1,000m
Meters
5:32.2
Time
2:46.1
Pace
52
Calories
Rest Distance | 21m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,021m |
Overall Time | 7:32.2 |
Average Watts | 76 |
---|---|
Calories Per Hour | 562 |
Stroke Rate | 30 |
Stroke Count | 168 |
Drag Factor | 145 |
January 23, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 30 | |
2:42.5 | 500m | 2:42.5 | 82 | 580 | 33 | |
2:49.7 | 500m | 2:49.7 | 72 | 546 | 28 | |
r21m |
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Workout Graph
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