CBDB CBDB 4:00 row
493m
Meters
4:00.0
Time
4:03.4
Pace
23
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 139 |
January 22, 2018 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 493m | 4:03.4 | 24 | 383 | 21 |
| 1:00.0 | 75m | 6:40.0 | 5 | 318 | 12 |
| 2:00.0 | 100m | 5:00.0 | 13 | 344 | 16 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 29 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 28 |
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