CBDB CBDB 2x500m/1:00r row
1,000m
Meters
5:30.9
Time
2:45.4
Pace
52
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 7:30.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 212 |
January 28, 2018 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 28 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 30 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 27 | |
| r28m |
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Workout Graph
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