CBDB CBDB 2x500m/1:00r row
1,000m
Meters
5:38.4
Time
2:49.2
Pace
51
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 7:38.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 160 |
February 03, 2018 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.4 | 1,000m | 2:49.2 | 72 | 548 | 30 | |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 28 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 32 | |
| r31m |
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Workout Graph
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