CBDB CBDB 2x500m/1:00r row
1,000m
Meters
5:01.5
Time
2:30.7
Pace
54
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 7:01.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 208 |
January 31, 2018 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 32 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 32 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 32 | |
| r24m |
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Workout Graph
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