CBDB CBDB 3x500m/1:00r row
1,500m
Meters
8:57.4
Time
2:59.1
Pace
79
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 11:57.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 164 |
February 04, 2018 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 1,500m | 2:59.1 | 61 | 509 | 26 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 30 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 28 | |
| 3:27.3 | 500m | 3:27.3 | 39 | 435 | 22 | |
| r43m |
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Workout Graph
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