CBDB CBDB 2x500m/1:00r row
1,000m
Meters
5:06.9
Time
2:33.4
Pace
53
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 7:06.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 163 |
February 05, 2018 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 31 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 33 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 30 | |
| r29m |
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Workout Graph
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