CBDB CBDB 2x500m/1:00r row
1,000m
Meters
5:30.7
Time
2:45.3
Pace
52
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 7:30.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 161 |
February 10, 2018 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 27 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 28 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 27 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.